theraband exercises for shoulder impingement pdf
End Position Straighten your right arm out as far as you can. Complete all exercises while seated in a chair with armrests unless instructed otherwise by your therapist.
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Pull theraband outwards across your chest.
. Infraspinatus exercise Attach your theraband to a door handle and stand side on with your painful shoulder furtherest from the door knob. Keep movements slow smooth and controlled so that your muscles do the work instead of the Thera-Band. Grip the theraband in your affected hand and with your elbow straight pull towards you to the end of your range of motion.
Cryotherapy Iontophoresis Laser. Re-establish muscular balance 4. Tuck a magazine between your elbow and your side.
By rotating your hand away from your body you will stretch the theraband. Bring your right elbow up to shoulder height. Grip the theraband in your affected hand and with your elbow straight pull towards you to the end of your range of motion.
Grip the theraband in your affected hand and with your elbow straight pull towards you to the end of your range of motion. With the theraband still tied to the doorknob and the door completely closed turn your body so you are now facing the door. It is usually safer and can be done with reasonable weights.
Dynamic Hug With the tubing attach behind you at shoulder height grip both ends of the tubing in your hands with the tubing on the outside of your shoulders. Thera-Band Shoulder Abduction to 45. Diagonal Row Start Position.
Push through your hands keeping your elbows straight. Grasp the other end of the band with slight tension. Over shoulder with Grasp towel with involved arm other arm with uninvolved arm until a gentle stretch is Stand with arms at side Squeeze both shoulder blades together Use body weight Relax and repeat Stand or sit raise shoulders upward toward ears Return to start position deeper Let arm swing freely from front to back and from side.
Pendulum exercises AAROM Limited symptom free available range of motion Rope and pulley Flexion. Repeat each exercise _____ times. TherabandTubing Strengthening Home Exercise Program 1.
Do _____times a day. Chest Pull Sit or stand with your feet shoulder-width apart. The exercises overleaf may stop the tendons and bursa being pinched and the pain may resolve.
Loop theraband around each palm. End Position Stretch the band keeping elbows in against your sides. Manual mobsSTM periscap and glenohumeral joint.
Exercise 1 Ñ Shoulder External Rotation in Scapular Plane Exercise 2 Ñ Resisted Scapular Retraction Description. Clinical Orthopedic Rehabilitation Second Edition. Ad All new 4th generation devices for every need.
Secure TheraBand CLX and Door Anchor in door. The exercise should be felt in the shoulder blades To make the exercise harder wrap the theraband tighter or choose a higher resistance band To make the exercise easier unwrap the theraband a few times or choose a lower resistance band. Fasten the Theraband to the bottom of a table or chair or under your foot.
McClure PW et al. Move your shoulder back while your arm stays straight. Grasp the theraband in your hand with your elbow at 90.
Weak or tight muscles tightness in the capsule around the shoulder or loose or tight ligaments that help support the shoulder. Exercise 1 Ñ Shoulder External Rotation in Scapular Plane Exercise 2 Ñ Resisted Scapular Retraction Description. Repeat exercise with the opposite arm.
Do not use a palm down grip. Fasten the Theraband to a doorknob and face the door. Keep your arm straight down to your side and shrug your shoulder upward.
Put your arms in front of your body with elbows slightly bent. Hold for 3 seconds. Keeping your elbows close to the sides of your body slowly bend the arm at the elbow and curl towards the shoulder.
Incline Bench Press There is a danger of shoulder dislocation if the lifter loses control of the weight behind the head. Repeat 10 times. Shoulder Impingement Rehabilitation Protocol Description.
Grasp the band with your arm straight in front of you. Inferior and posterior glides to the GH joint in scapular plane Goal is to establish balance in the glenohumeral joint capsular. The only smart percussive therapy devices.
Stay alert for injuries. Portion of the rotator cuff is the most common area of impingement. Theraband exercises for shoulder impingement pdf.
The program consisted of Thera-Band resisted strengthening exercises stretching and postural. 4 - Pull this band from in front to behind you. Treatment UÊMedication - pain.
Repeat exercise times times per day. Slowly rotate arm into external rotation. - L-Bar - Flexion.
Same Theragun power now quiet. Home Exercise Program for Shoulder Impingement P e rform t he e xe rc i s e s i n t he orde r l i s t e d. Upper Extremity Theraband Exercises - Sitting.
Chairtowel pillow light weights. Stand sideways to door with your involved arm toward the door. Shoulder and scapular mobility exercises.
39 patients with shoulder impingement completed a 6-week exercise program that included once a week physical therapy visits and a daily home program. At 45 degrees raise arm to shoulder height while applying tension to CLX. Hold each repetition 5 to 10 seconds.
Holding the band in your hand with your palms facing down. Perform exercise in the thumb-up position. Position CLX loop on upper arm and second loop on hand.
Always have a spotter for removing and replacing the barbell in this exercise. The shoulder that can contribute to developing an impingement. Keep thumb up and wrist stable.
Some of these may include. Shoulder impingement rehab protocol pdf. Initiate daily stretches for the shoulder and postural exercises TheraBand exercises internal rotation external rotation extension beginning with Yellow bands 3foot length.
Hold and slowly return. Begin with mild tension on the band. Stretch your arms forward and back in the horizontal plane slowly moving only the shoulders.
Place your feet on the cord shoulder width apart knees slightly bent. Thoracic and cervical mobility exercises. Begin with one end of the band securely attached.
Place your arm in the scapular plane slightly in front of your body. Internal Rotation Place tubing in door at elbow level. Keep your elbow flexed at 90 and lift your shoulder to 60 abduction.
Appl y a ba g of c rus he d i c e or froz e n pe a s t o t he s houl de r for 20 m i nut e s a ft e r pe rform i ng t he e xe rc i s e s t o pre ve nt i nfl a m m a t i on. Slowly return to starting position. This must be considered when designing and following this impingement exercise program.
Keeping your arm at shoulder height pull your arm across your chest until you feel a gentle stretch in the back of your shoulder. Performing the exercises two to three days a week will. Shoulder Impingement Exercises Theraband Push Ups Position 1 Position 2 Hold a loop of theraband around both hands with thumbs pointing up to the ceiling Position 1.
Position shoulder blade in proper position. Bend elbow 90º and place small towel roll between arm and body. Repeat this exercise in 3 sets of 10 3 times per day.
Codmans exercises AAROM AROM with cane.
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